Lower back pain is one of the most common conditions which is often left untreated and can quickly worsen to  affect your work, hobbies and simple daily tasks including walking, doing the washing, sitting at work or even ...

Achilles tendinitis does not fix itself and can get worse. If it's not managed properly it can progress to a tendinopathy (degenerative change of the Achilles) and greatly increase the risk of a tendon rupture. If you ar ...