Plantar Fasciitis –
What is it? The plantar fascia is a thick band of fibrous tissue which runs from the base of the heel and attaches onto the base of the toes. It plays an important role in normal foot biomechanics by providing suppor ...
Ankle Sprains
Ankle sprain is one of the most common injuries suffered during sports such as basketball, netball, volleyball, and football; Ankle sprain is also likely the least well managed. In the simplest of terms, Ankle sprain e ...